A small-group in-person experience to help you feel aligned, energized, and stronger in just one month.

Includes:

  • 4 weekly in-person sessions with Silvia (1 hour each)
    • Topics include:
      • Nutrition & Hormone Balance
      • Core Activation & Pilates Strength
      • Nervous System Reset Tools
      • Sustainable Wellness Strategies for Busy Women
  • Printed workbook & weekly resources
  • Group coaching and connection with like-minded women
  • Personalized guidance and feedback
Ideal for women who want hands-on support and faster, lasting results.
​
Bonus: Get the new 28-Day program free or the Core alignment membership for $99.

📅 Starts: January 15th

📍The Apiary - 49 Lake Street, St. Catharines
⏰ Thursdays, 6:00–7:00 PM
In-person + Live Zoom option

​