Why it’s good: Kefir is rich in live probiotics that support gut bacteria diversity, essential for a healthy microbiome that impacts hormones and immune health. It also contains bioactive peptides that may help fight harmful bacteria and reduce inflammation in your gut, supporting smoother digestion and improved nutrient absorption.
Why it’s good: This fermented tea provides live probiotics that replenish beneficial gut bacteria, which helps regulate digestion and bowel movements. Its antioxidants help reduce gut inflammation, while its fermentation process creates short-chain fatty acids that nourish gut lining and help regulate blood sugar.
Tip: Choose low-sugar versions to avoid blood sugar spikes.
Why it’s good: Beets contain nitrates that improve blood flow to the digestive system, supporting motility and gut lining health. They’re also rich in polyphenols and betaine, which help the liver process hormones and toxins efficiently, aiding in hormone balance and reducing bloating. While I prefer the real beet you can add this to drinks and smoothies.
4. Pomegranate Juice
Why it’s good: Pomegranate juice is high in polyphenols that feed beneficial gut bacteria and reduce inflammation in the digestive tract. Its antioxidant power also supports detoxification and may help modulate estrogen metabolism, critical for women’s hormonal health.
Why it’s good: Bone broth is rich in collagen, amino acids (like glutamine), and minerals that nourish the gut lining and help heal intestinal permeability. A stronger gut lining means better absorption of nutrients needed for hormone production and metabolic health.
Why it’s good: Ginger has anti-inflammatory and carminative properties that help reduce bloating, soothe the digestive tract, and stimulate gastric motility. This supports healthy digestion and reduces discomfort that can accompany hormone shifts.
Why it’s good: ACV contains acetic acid, which can support stomach acid levels and digestive enzymes, helping your body break down and absorb nutrients more efficiently. It also has antimicrobial properties that support gut balance and may help stabilize blood sugar, supporting fat-burning over fat-storing states. 8. Peppermint Tea
Why it’s good: Peppermint tea helps relax the muscles in your digestive tract, reducing bloating and discomfort. It’s particularly helpful for those with IBS-like symptoms, supporting smoother digestion and reducing tension in the gut, which can worsen cortisol levels. 9. Turmeric Latte
Why it’s good: Turmeric contains curcumin, a powerful anti-inflammatory compound that can help soothe the gut lining, reduce bloating, and support liver detox pathways, which play a role in hormone balance. A turmeric latte (golden milk) can also be a calming ritual, supporting your nervous system during your fat-burning shift. 10. Water
Why it’s good: Hydration is essential for digestion, helping fiber work efficiently and supporting the gut lining. Water also aids in detoxification, keeps bowel movements regular, and helps your body process hormones, all essential for reducing bloating and shifting to fat-burning mode. How This Ties into Core Alignment
This week in Week 4 Restore and Rejuvenate, we are:
Focusing on gut-friendly habits that reduce inflammation and bloating.
Supporting hormone balance to help your body shift from fat storage to fat-burning mode.
Using simple, daily strategies that work in real life.
Your gut, hormones, and metabolism are deeply connected. When your gut is healthier:
Your body clears excess estrogen and toxins better.
Your blood sugar is more stable.
You reduce cortisol and inflammation that can block fat loss.
You feel lighter, clearer, and more energized.
Your Action This Week
Pick 1-2 of these drinks to add to your daily routine. Notice how you feel in your digestion, energy, and bloating.
If you’re not in Core Alignment Membership Program yet, now is the perfect time to join us as we guide you in learning exactly how to support your hormones, improve your gut, and shift your body into fat-burning mode in just 10 minutes a day.
💫 Bliss Babe Book Club – August Gathering Don’t forget—our August Bliss Babe Book Clubis happening Thursday, August 14 from 6 to 8 PM at Inn the Orchard! We’ll be diving into Untamed by Glennon Doyle, a powerful read about breaking free from expectations and living fully in your truth. Your $40 ticket includes charcuterie appetizers and wine. Please bring a friend, invite someone who needs this—we’ll meet her exactly where she is. I truly want to this to be a picnic of beauty for as many women possible! Reserve your spot before it fills! Email me at silviamagnotta@corebliss.co
✨ The 28-Day Core Alignment begins August 1st! ✨ Get ready to feel energized, lean, strong, and aligned.
This isn’t just another wellness plan. The 28-Day Core Alignment Program journey is designed to help you shift from exhaustion, inflammation, and overwhelm to clarity, strength, and confidence. Members get it free! Sign up for the program on Monday and receive 25% off only 'til August 1st. This price drop is for a limited time only.
This is your time to realign with your body—and your power. Let’s begin August 1st.
