Thank You for Being Part of NeuroLift
11 days ago • 1 min readHello Reader, I just wanted to take a moment to say a heartfelt thank you for being part of our NeuroLift experience. It was such a great evening, and honestly, I loved seeing everyone come together, slow down, connect with their bodies, and experience NeuroLift in a different way. There was such a wonderful energy throughout the evening, and I’m so grateful that you chose to spend those few hours with me. For me, NeuroLift is about so much more than movement. It’s about becoming more aware...
READ POSTDo you regret not coming to NeuroLift? September 30 is your chance.
22 days ago • 2 min readHello Reader, Do you regret not coming to NeuroLift? Maybe you saw the photos. Maybe you heard people talking about it afterwards. Maybe you thought, I should have gone. I get it. Sometimes we get so caught up in everything we have going on that we almost convince ourselves we can’t take the time for ourselves. And honestly, I think women do this all the time. We feel like we need to justify taking a few hours for ourselves. There’s always something else that needs to be done, someone who...
READ POSTSeptember is busy. Your body still needs you.
about 1 month ago • 2 min readHello Reader, September is here, and if you’re anything like me, it feels like someone just pressed the fast-forward button. Today is actually the first day of school for my kids. Naomi is starting high school (where did the time go?!) and Gavin is heading into Grade 7. ❤️ September brings fresh new schedules, new teams, new routines and, of course, a whole new to-do list. And somehow, all of that usually doesn’t mean we slow down. It means we go faster. But while we can’t always let go of...
READ POST✨ A NIGHT IN THE SPEAKEASY LIBRARY
about 1 month ago • 3 min readDear Reader, I have been looking forward to telling you about this month’s Bliss Babe Book Club because this one feels a little extra special to me. 🤍 Maybe it’s the setting. Maybe it’s the book. Or maybe it’s because the woman who wrote our September book is someone I’m lucky enough to call my friend. On September 22, we’re stepping inside the beautiful Speakeasy Library Room at The Old Stone Inn in Niagara Falls for an evening of celebration with conversation, charcuterie, wine and, of...
READ POSTBig News! We're Moving to Our New Book Club Home
3 months ago • 1 min readDear Reader, I have something exciting to share! As our Bliss Babe Book Club continues to grow, it's time for us to move into a space that's designed just for book lovers. Instead of juggling WhatsApp messages and emails, we'll now be using the Bookclubs app as our new community home. Inside the app you'll be able to: 📚 See what we're currently reading and browse our past book selections. 📅 View upcoming events, RSVP, receive reminders, and add meetings directly to your calendar. 💬 Join...
READ POSTYou're Invited: August Bliss Babe Book Club
3 months ago • 1 min readDear Reader, I've been a little quieter than usual lately. Life has a way of asking us to slow down sometimes, and this season has been one of transition, reflection, and giving myself permission to embrace grace instead of perfection. While I've been navigating some big life changes, I've also been reminded of something so important—that healing doesn't happen in isolation. It happens in community. That's why I'm so excited to invite you to our August Bliss Babe Book Club. This month we'll...
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