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Hello Reader,
Happy New Year! 🤍
I hope the holidays gave you a few moments to slow down and be with family or people who matter to you.
Before we talk about goals or motivation, let’s talk about what’s actually happening inside your body right now.
After the holidays, many people feel like they’re starting January at a disadvantage — low energy, bloated, inflamed, anxious, unmotivated, and already tired of “trying.”
This isn’t a willpower problem.
It’s a nervous system and inflammation response.
Weeks of increased sugar, alcohol, late nights, irregular meals, travel, and disrupted routines signal stress to the body. Blood sugar becomes less stable. Cortisol (your stress hormone) stays elevated. Inflammation rises. Sleep quality drops. Digestion slows.
When this happens, your nervous system stays in a protective, survival-oriented state.
And when the nervous system is dysregulated:
• fat loss becomes harder
• cravings increase
• energy drops
• motivation feels forced
• the body resists change
That’s why January can feel like an uphill battle — as if your body is working against you.
But what if the answer wasn’t to push harder?
What if doing less — more intentionally — actually created more progress?
When the nervous system feels safe, the body stops holding on.
When inflammation calms, energy returns.
When stress hormones lower, metabolism and hormones function more efficiently.
This is exactly what we teach inside the Core Alignment 4-Week In-Person Masterclass.
Here are three simple ways to begin calming the system this week:
1. Calm inflammation through nourishment​
Start your day with a protein-forward, anti-inflammatory breakfast.
Protein stabilizes blood sugar, reduces cortisol spikes, and signals safety to the body.
Add healthy fats and colorful vegetables where possible — not restriction, but replenishment.
2. Gentle movement that signals safety​
Instead of intense workouts, focus on slow, controlled, core-based movement.
Think walking, Pilates-style strength, or mobility work.
This improves circulation, reduces inflammation, and tells the nervous system it’s safe to let go — not brace or protect.
3. One daily nervous system reset​
Once per day, practice 3–5 minutes of slow nasal breathing.
Inhale through the nose for 4 seconds.
Exhale slowly for 6–8 seconds.
This directly activates the parasympathetic nervous system, lowers stress hormones, and helps your body shift out of survival mode.
This is the foundation we build on inside my Core Alignment 4-Week In-Person Masterclass.
We don’t force results.
We restore balance first — so your body can respond again.
Most women aren’t failing because they’re inconsistent — they’re overwhelmed.
What if real change didn’t require doing more…
but doing the right things, in the right order, for a short amount of time?
Starting Thursday, January 15th, we begin the Core Alignment 4-Week In-Person Masterclass.
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CA$247.00
Core Alignment 4-Week In-Person Masterclass
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One hour each week.​
With simple 10-minute routines you can do at home.
And women feel noticeably better in less than a month.
You don’t need a challenge.
You don’t need a bootcamp.
And you definitely don’t need a long program that feels like a full-time job.
Here’s what we focus on — week by week:
Week 1: Reset the System (Stress, Inflammation & Survival Mode)​
We start where change actually begins: the nervous system.
You’ll learn:
- What insulin spikes are and how they affect fat storage, energy, and cravings
- How the glycemic index influences blood sugar, hormones, and inflammation
- Why stress keeps the body in survival mode
- Nervous system resets to lower cortisol
Week 2: Replenish & Stabilize (Blood Sugar, Hormones & Energy)​
Once stress lowers, we support the body with nourishment — not restriction.
You’ll learn:
- How to build meals that stabilize blood sugar and hormones
- How to reduce cravings and energy crashes naturally
- How adaptogens support stress resilience and hormone balance
- Nervous system support to calm inflammation
Week 3: Renew Through Movement (Strength Without Burnout)​
This week is about moving in a way that heals instead of depletes.
You’ll learn:
- How breathing and the vagus nerve regulate stress and digestion
- Pilates-based movement and its benefits for alignment, metabolism, and stability
- Gentle movement that builds strength without burnout
- How core-based, controlled movement improves stability, posture, and confidence
Week 4: Realign & Integrate (Habits That Actually Stick)​
The final week brings everything together — so results last.
You’ll learn:
- How the Reticular Activating System (RAS) shapes habits and focus
- Why systems work better than motivation
- How to align habits with your natural cycles and rhythms
This masterclass is for women who want to feel better — not busier.
Supported — not pushed.
Educated — not overwhelmed.
If one hour a week and 10 minutes a day sounds doable…and feeling calmer, stronger, and more aligned in less than a month sounds appealing…
I’d love to have you join us.
If you’re travelling, live farther away, or can’t make it on a particular night, you’ll still be able to participate and receive the full experience.
You don’t have to choose between your life and your health — this is designed to work with both.
Here's what women are saying about this masterclass:
This masterclass isn’t about motivation or willpower — and that’s exactly why it works.
If you’re ready to feel this shift for yourself, I’d love to welcome you into the Core Alignment 4-Week In-Person Masterclass.
For full details and availability, contact us today — limited in-person spots available!
Need a gentle reset after the holidays?
Here’s my 3-Day Flush Guide to support your body in calming inflammation and restoring balance. Simple, supportive, and easy to follow.
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You don’t need to do everything at once — you just need a supportive place to start.
This is your invitation to begin gently.
I’ll be right here to guide you.
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With so much love and gratitude,
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​Core Bliss | Bliss Babe Book Club​
​silviamagnotta@corebliss.co
​​www.corebliss.co​
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