Hello Reader,
This is your last chance to join the Core Alignment 4-Week In-Person Masterclass.
If you’ve been telling yourself “I’ll get back on track soon”…
If your body feels tired, inflamed, or unmotivated even though you’re trying…
And if part of you knows you need support, structure, and clarity — not more willpower…
This is for you.
Not another program to push through.
Not another reset you abandon halfway.
But a clear, guided process that helps your body respond again.
You aren’t the only one feeling this way.
And there is something incredibly motivating and inspiring about being in a room with other women who are also choosing to feel better, stronger, and more aligned this month.
HERE'S EXACTLY WHAT YOU'LL RECEIVE INSIDE THIS MASTERCLASS:
Over 4 weeks, we work through this step by step:
Week 1 — Nourish to Support Hormones & Energy
We start by supporting the body with nourishment — not restriction.
- How to build hormone-balancing, anti-inflammatory meals that stabilize blood sugar
- Superfoods that naturally support metabolism and reduce inflammation
- How to use adaptogens and supportive supplements to support energy, stress resilience, and hormone balance
- An introduction to seed cycling and how it supports female hormones through different phases
Week 2 — Reset the Nervous System
We then create real change by calming the nervous system and moving the body out of survival mode.
- Use simple nervous system resets, including vagus nerve stimulation exercises, to reduce stress and inflammation
- Incorporate specific frequencies and sound tools that help regulate the nervous system and improve sleep and energy
- Understand how stress, insulin spikes, and inflammation are connected — and how to interrupt that cycle
Week 3 — Rebuild Strength Without Burnout
Here we focus on strength that supports your body instead of stressing it.
- Core-based Pilates exercises designed to relieve pain, improve posture powerful and restore alignment
- Gentle facial releases and tension-relief techniques that support the nervous system and jaw, neck, and upper body tension
- Movement that builds strength while calming the system — not pushing it further into stress
Week 4 — Create Habits That Actually Last
This is where everything integrates.
- Program your RAS (Reticular Activating System) to bring supportive habits to the front — so they become priorities instead of afterthoughts
- Create small, repeatable routines that fit real life
- Stop relying on motivation and start using structure that supports consistency
This masterclass is not about doing more.
It’s about doing what actually works — in the right order.
This is for women who are ready to:
• Let go of fatigue, bloat, and frustration
• Feel steady in their body again
• Rebuild energy without extremes
• Feeling supported, motivated, and back in their body
January Masterclass Details:
📅 Starts: January 15
📍 The Apiary - 49 Lake Street, St. Catharines, ON
⏰ Thursdays: 6:00–7:00 PM
💻 In-person + Live Zoom option
HERE'S WHAT WOMEN ARE SAYING ABOUT THIS MASTERCLASS:
This masterclass isn’t about motivation or willpower — and that’s exactly why it works.
🎁 BONUS GIFT 🎁
At the end of the masterclass, one attendee will receive a FREE RMT therapy gift certificate valued at $125 — my way of saying thank you for showing up for yourself.
CORE ALIGNMENT MEMBERS — THIS IS FOR YOU TOO
If you’re already a Core Alignment member, you are more than welcome to join.
⚡Core Alignment members receive 10% off when registering within the next 24 hours. Reply to this email to secure your discount! Sign up NOW!
This masterclass includes new information, fresh motivation, and powerful reminders to help you stay consistent and supported this month.
Sometimes we don’t need a brand-new goal — we need the right environment to keep going.
If you’ve been waiting for clarity, energy, or motivation to return…
This is your moment to say yes.
Spots are closing now.
If you’re ready to feel this shift for yourself, I’d love to welcome you into the Core Alignment 4-Week In-Person Masterclass.
For full details and availability, contact me today — limited in-person spots available!
With so much love and gratitude,
Core Bliss | Bliss Babe Book Club
silviamagnotta@corebliss.co
www.corebliss.co
