Hello Reader,
Something inspiring has been happening this week.
Women have been reaching out with messages about the shifts they’re already feeling after the last masterclass—real changes, real breakthroughs, and that sense of something finally unlocking. Not another system to struggle through — just an easier, more natural way to shift habits from the inside out.
More and more women are already asking about the next masterclass in January, so stay tuned — those dates are coming soon.
And now… I’m looking for one more woman who is ready to reset, replenish, and realign in a breathtakingly luxurious space—surrounded by supportive, inspiring women who are choosing themselves again.
There's literally 1 SPOT left for our Elora Retreat, claim this spot now!
Not coming to Elora? Don’t worry! You can still tap into the mindset shifts from our masterclass.
WHY THIS MOMENT MATTERS
Your brain's Reticular Activating System (RAS) is already deciding what you notice and what you ignore. Right now, it's either working for your wellness goals or against them. The difference between women who transform their energy, metabolism, and core strength versus those who stay stuck isn't willpower, it's understanding how your neuroscience actually works.
Here's what we know: forcing habits through discipline alone creates resistance. But when you align with your brain's natural change patterns, transformation becomes almost automatic.
Here are 3 tiny habits (straight from our retreat prep) to spark big changes in your wellness routine:
HABIT 1: Morning RAS Reset (2 Minutes That Rewire Everything)
Want to know the simplest way to hack your brain for wellness success?
Each morning, before reaching for your phone, take two minutes to set a positive intention. Tell your RAS—your brain’s attention filter—what you want to notice.
Swap “I need to stop eating sugar” (restriction) for “I’m noticing foods that energize me” (abundance).
Instead of “I have to work out” (pressure), try “I’m choosing movement that feels good” (joy).
Your RAS will start highlighting choices that fit your focus—healthy snacks, taking the stairs, and more.It’s not magic— it’s neuroscience working for you!
HABIT 2: Snack-Sized Stretch (Functional Movement Made Simple)
This is a game-changer for busy women short on time:
Before each meal, do one gentle movement for just one minute—not a workout. It’s a simple stretch to reconnect with your body.
Try these:
- Cat-cow stretches before breakfast (spine mobility)
- Standing hip circles before lunch (core activation)
- Shoulder blade squeezes before dinner (posture reset)
This micro-movement pattern does three powerful things:
It helps your nervous system tune in to your body’s needs, which supports balanced hunger cues, metabolism, and hormones. It also prevents stiffness and tension from long days, keeping you moving easily. Plus, by linking movement to your meals, it turns into a natural part of your routine that’s easy to maintain.
HABIT 3: Pause for Pleasure (The Anti-Stress Habit That Sticks)
This might be the most important habit for sustainable wellness.
Every time you feel stress creeping in, pause and find one thing you genuinely enjoy for 15 seconds. The taste of your tea. The sunlight on your skin. The softness of your favorite sweater.
Why 15 seconds? It’s long enough to activate your parasympathetic nervous system, but short enough that you’ll actually do it. This becomes your built-in reward system—making healthy habits feel good instead of like work.
Chronic stress affects everything from hormones to sleep, but these tiny pleasure pauses help rewire your brain so wellness feels good—and becomes automatic.
THE RETREAT CONNECTION: WHERE SMALL CHANGES BECOME BIG SHIFTS
These three habits work beautifully on their own. But in the retreat setting? They become transformational.
When you're surrounded by women on similar journeys, away from daily distractions, with space to really tune into your body's wisdom, that's when the deeper shifts happen. The kind that don't require constant willpower to maintain.
At our Elora retreat, we take these concepts and weave them into a complete experience.
The neuroscience behind lasting change requires both the individual practices and the supportive environment. Your RAS learns faster when it's surrounded by examples of what you want to become.
WHY THIS MIGHT BE YOUR SIGN
If you've been waiting for the "right time" to prioritize your wellness, consider this: there's never a perfect time.
The women who've already claimed their retreat spots aren't necessarily more ready than you. They just said yes to the possibility of feeling different in their bodies. Of having energy that doesn't crash mid-afternoon. Of developing core strength that supports them in daily life, not just during workouts.
I am also looking for the woman who knows her worth and her potential, and who is finally ready to take time for herself — to create clarity, refocus, and step into a season of renewal.
If you’ve been craving a break…
If you’ve been feeling the pull for a reset…
If you want to arrive curious and open, and leave feeling lighter, more connected, and clear — then this experience was created for you.
Step into Elora with us.
Your future self is already there. The question is: will you join her?
DECEMBER BLISS BABE BOOK CLUB
This December — no assigned book. Instead, bring a passage, a quote, a poem, or a piece of writing that landed in your heart in a way you couldn’t ignore.
⚡ Monday, December 22nd, 6:00–8:00 PM | Jackson-Triggs Winery
Cost: $45 (includes a $5 donation to charity)
We are ending this year in a way that is softer, deeper, and beautifully alive.
For More Upcoming Events:
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With so much love and gratitude,
Core Bliss | Bliss Babe Book Club
silviamagnotta@corebliss.co
www.corebliss.co
