Hello Reader,
January always arrives with pressure.
Pressure to fix.
Pressure to push.
Pressure to undo the holidays.
Pressure to “get back on track.”
But here’s what most women are actually feeling right now:
Low energy. Lingering inflammation. Poor sleep. Cravings. Brain fog.
And a sense that no matter how hard they try, their body isn’t cooperating.
That’s not a discipline problem.
It’s a regulation problem.
After weeks of stress, sugar, alcohol, late nights, and disrupted routines, the nervous system stays switched on.
When that happens, the body protects itself:
• Blood sugar becomes unstable
• Hormones become reactive
• Fat storage increases
• Energy drops
• Motivation disappears
And no new diet or workout plan fixes that.
What does work is learning how to bring the body out of survival mode first.
Before doing anything drastic, I want you to try something simple.
Three Simple Habits to Start Shifting Your Body This Week
You don’t need an overhaul.
You need a few intentional anchors that signal safety, nourishment, and care to your body.
1. Hydrate Before You Stimulate
Drink a full glass of water first thing in the morning—before coffee.
After sleep, the body is naturally dehydrated. Starting the day with water supports digestion, circulation, and nervous system regulation before adding caffeine. This simple habit helps stabilize energy and reduces stress-driven cravings later in the day.
2. Support Before You Push
Take your foundational supportive supplements daily.
Think of supplements as signals of support, not fixes. When taken consistently, they help fill nutritional gaps, support hormones, digestion, inflammation, and energy production—especially during times of stress or transition.
- Omega-3 Fish Oils – calm inflammation, support joints, and keep your brain sharp.
- Vitamin D Drops– boosts immunity, balances mood, and regulates hormones.
- Probiotic – helps restore gut balance and improve absorption.
- Magnesium (oral and topical) – supports restful sleep, eases stress, and calms muscles. I love using topical magnesium oil or cream before bed on my feet. As magnesium is a capable to relax smooth muscles to initiate the parasympathetic response and help with sleep.
3. Eat a Protein-Forward Breakfast (and Track It for One Week)
Start your day with a protein-forward breakfast before defaulting to quick carbs or skipping food.
Protein in the morning helps steady blood sugar, improve focus, and reduce cravings throughout the day.
For one week, track your breakfast—use any free app or even ChatGPT. Look at:
- Calories
- Grams of protein
- Carbs
- Fats
- Fiber
This isn’t about perfection or control.
Tracking for just one week helps you become intentional with food and movement. It starts a habit cycle where awareness replaces autopilot—and mindset naturally shifts toward taking better care of yourself.
Try these for one week.
Notice how your body responds.
And let me know how it goes.
Small shifts create powerful change.
This is exactly how we work inside my Core Alignment 4-Week In-Person Masterclass — not by pushing harder, but by supporting the body first.
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CA$247.00
Core Alignment 4-Week In-Person Masterclass
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This is not a challenge.
Not a bootcamp.
Not a full-time job.
It’s one focused hour a week.
Simple, supportive practices you can do at home in about 10 minutes a day.
And women feel noticeably better in less than a month.
Over 4 weeks, we work through this step by step:
Week 1 — Reset the System
We begin where real change starts: calming the nervous system and moving the body out of survival mode.
- Use simple nervous system resets, including vagus nerve stimulation exercises, to reduce stress and inflammation
- Incorporate specific frequencies and sound tools that help regulate the nervous system and improve sleep and energy
- Understand how stress, insulin spikes, and inflammation are connected — and how to interrupt that cycle
Week 2 — Nourish to Support Hormones & Energy
This week we support the body with nourishment — not restriction.
- How to build hormone-balancing, anti-inflammatory meals that stabilize blood sugar
- Superfoods that naturally support metabolism and reduce inflammation
- How to use adaptogens and supportive supplements to support energy, stress resilience, and hormone balance
- An introduction to seed cycling and how it supports female hormones through different phases
Week 3 — Rebuild Strength Without Burnout
Here we focus on strength that supports your body instead of stressing it.
- Core-based Pilates exercises designed to relieve pain, improve posture powerful and restore alignment
- Gentle facial releases and tension-relief techniques that support the nervous system and jaw, neck, and upper body tension
- Movement that builds strength while calming the system — not pushing it further into stress
Week 4 — Create Habits That Actually Last
This is where everything integrates.
- Program your RAS (Reticular Activating System) to bring supportive habits to the front — so they become priorities instead of afterthoughts
- Create small, repeatable routines that fit real life
- Stop relying on motivation and start using structure that supports consistency
This masterclass is not about doing more.
It’s about doing what actually works — in the right order.
This is for women who are ready to:
• Let go of fatigue, bloat, and frustration
• Feel steady in their body again
• Rebuild energy without extremes
• Stop starting over every January
January Masterclass Details:
📅 Starts: January 15th
⏰ Thursdays: 6:00–7:00 PM
📍 In-person + Live Zoom option
⚡ Spots are limited for the in-person experience. Don't miss out and save your seat now!
If you’re traveling, live farther away, or can’t attend one of the sessions live, you’ll still receive the full experience through Zoom and resources.
Here's what women are saying about this masterclass:
This masterclass isn’t about motivation or willpower — and that’s exactly why it works.
January doesn’t need another push.
It needs a shift.
If you’re ready to feel this shift for yourself, I’d love to welcome you into the Core Alignment 4-Week In-Person Masterclass.
For full details and availability, contact us today — limited in-person spots available!
February Bliss Babe Book Club Announcement
Bliss Babe Book Club has always been about more than a book.
As we step into a new season and look ahead to 2026, Bliss Babe continues to be a space where women come to be inspired, to laugh, to have real conversations, to feel energized by connection, and to experience life more fully.
This February, our gathering is inspired by The Celestine Prophecy — a book that invites curiosity, awareness, and the idea that meaningful moments often appear when we’re open, present, and engaged with life.
Monday, February 2nd | 6:00–8:00 PM | Cured Tapas and Cocktails
Cost: $45 (includes cocktail + charcuterie)
To register:
Please e-transfer $45 to silviamagnotta@corebliss.co (password: bookclub) or sign up by completing this Google Form.
⚡Only a limited number of spots are available, and this one fills quickly! Register now to save your place at the table.
If you’re looking for a space that feels welcoming, elevated, and genuinely uplifting — I’d love for you to join us.
With so much love and gratitude,
Core Bliss | Bliss Babe Book Club
silviamagnotta@corebliss.co
www.corebliss.co
