Big News! We're Moving to Our New Book Club Home
19 days ago • 1 min readDear Reader, I have something exciting to share! As our Bliss Babe Book Club continues to grow, it's time for us to move into a space that's designed just for book lovers. Instead of juggling WhatsApp messages and emails, we'll now be using the Bookclubs app as our new community home. Inside the app you'll be able to: 📚 See what we're currently reading and browse our past book selections. 📅 View upcoming events, RSVP, receive reminders, and add meetings directly to your calendar. 💬 Join...
READ POSTYou're Invited: August Bliss Babe Book Club
23 days ago • 1 min readDear Reader, I've been a little quieter than usual lately. Life has a way of asking us to slow down sometimes, and this season has been one of transition, reflection, and giving myself permission to embrace grace instead of perfection. While I've been navigating some big life changes, I've also been reminded of something so important—that healing doesn't happen in isolation. It happens in community. That's why I'm so excited to invite you to our August Bliss Babe Book Club. This month we'll...
READ POSTJune 13th -Even the Strongest Women Need Restoration
2 months ago • 2 min readDear Reader, Last week, I had the privilege of speaking at a the Nurses and Needles conference alongside some truly remarkable women. They were leaders in their industries. Business owners. Entrepreneurs. They were mothers. Sisters. Aunts. Daughters. Caregivers. High achievers. They were women. From the outside, they appeared polished, successful, confident, and capable. But as the conversations deepened, something beautiful happened. The masks came off. We began sharing the truth. Despite...
READ POSTThese small daily habits can change everything (starting this week)
4 months ago • 3 min readHello Reader, Can I share a story I witness almost every day? I was in a room full of women who talked about wanting to feel better, yet didn’t truly believe they had the time, motivation, or energy to make it happen. Their lives, families, work, and endless responsibilities kept them so occupied that the thought of adding one more thing for themselves felt completely overwhelming. And trust me, I get it. I’m in the same boat. But the difference is, I’ve been doing this for 25 years. I’ve...
READ POSTPain isn’t the problem. Ignoring it is.
7 months ago • 3 min readHello Reader, If you need to hear this today, this email is for you. You matter.Your body matters.And what you’re experiencing isn’t a failure or breakdown — it’s communication. So many women come to me feeling frustrated, inflamed, in pain, and disconnected from their bodies. They’ve tried harder, eaten less, pushed through workouts, followed rules… and still feel stuck. Here’s the truth I want you to hear clearly: Your body isn’t resisting you.It’s protecting you. Pain, inflammation,...
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