Silvia Magnotta

Hello Reader, This is your last chance to join the Core Alignment 4-Week In-Person Masterclass. If you’ve been telling yourself “I’ll get back on track soon”…If your body feels tired, inflamed, or unmotivated even though you’re trying…And if part of you knows you need support, structure, and clarity — not more willpower… This is for you. Not another program to push through.Not another reset you abandon halfway.But a clear, guided process that helps your body respond again. You aren’t the only...

Dear Reader, There’s something really special about being in a room with women who are open, curious, and genuinely enjoying the moment. The conversations flow, the laughter comes easily, and for a couple of hours, everything else feels a little quieter. It’s not rushed or forced — just a chance to connect, share stories, and enjoy being together. Over the past months, women have been gathering at Bliss Babe Book Club to share conversation, laughter, and meaningful moments together. Each...

Hello Reader, January always arrives with pressure. Pressure to fix.Pressure to push.Pressure to undo the holidays.Pressure to “get back on track.” But here’s what most women are actually feeling right now:Low energy. Lingering inflammation. Poor sleep. Cravings. Brain fog.And a sense that no matter how hard they try, their body isn’t cooperating. That’s not a discipline problem.It’s a regulation problem. After weeks of stress, sugar, alcohol, late nights, and disrupted routines, the nervous...

Dear Reader, Bliss Babe Book Club has always been about more than a book. It’s about women gathering — not because something is wrong —but because life is richer when it’s shared. As we step into a new season and look ahead to 2026, Bliss Babe continues to be a space where women come to be inspired, to laugh, to have real conversations, to feel energized by connection, and to experience life more fully. At Bliss Babe, that inspiration comes to life through thoughtful conversation, shared...

Hello Reader, Happy New Year! 🤍 I hope the holidays gave you a few moments to slow down and be with family or people who matter to you. Before we talk about goals or motivation, let’s talk about what’s actually happening inside your body right now. After the holidays, many people feel like they’re starting January at a disadvantage — low energy, bloated, inflamed, anxious, unmotivated, and already tired of “trying.” This isn’t a willpower problem.It’s a nervous system and inflammation...

Dear Reader, This season is often filled with Christmas parties, gatherings, and obligations, but how many spaces truly allow you to just show up as you are? So many events ask you to bring something, plan something, host something, or be “on.” This is different. This is a place where you don’t need to impress, entertain, or explain. Where you can exhale and let your shoulders drop. This is space to slow down, reflect, and reconnect — with yourself and with other women who value depth,...

Hello Reader, Can you believe we're already deep into the holiday season? If you're feeling that familiar tug between wanting to enjoy all the festive foods AND keep your body feeling amazing, this one's for you. Here's the thing - you don't have to choose between holiday joy and feeling good in your body. With a few simple swaps and some gentle rituals, you can absolutely have both. Let's dive into how to make this Christmas season work WITH your wellness goals, not against them. Why Your...

Dear Reader, This season is an invitation to slow down, gather close, and be more intentional with how we spend our time. It’s a season of softer moments—of warm lights, shared tables, quiet reflection, and meaningful conversations that stay with us. A time to pause long enough to notice what’s been growing within us all year, and what we’re ready to release as we move forward. It’s also a reminder that there is magic in coming together—when we make space for inspiration, honest conversation,...

Hello Reader, Something inspiring has been happening this week. Women have been reaching out with messages about the shifts they’re already feeling after the last masterclass—real changes, real breakthroughs, and that sense of something finally unlocking. Not another system to struggle through — just an easier, more natural way to shift habits from the inside out. More and more women are already asking about the next masterclass in January, so stay tuned — those dates are coming soon. And...